60% of our body is made of water, it is an essential element of our life. We need to drink enough water for body function. Every system of our body depends on water. Everybody should be hydrated for weight loss, brain function, physical movement, and other health benefits. Water is important for any aspect of health and wellness. In present time, its easy to track your daily water intake. Majority person are own smartphone that help you to reminds drink water by using drinking water app on your phones.
Why is it Important to Track the Amount of Water You Drink
We are losing water constantly from our bodies. Many of we know the rule of 8*8, means drinking eight glasses of water per day. We need to drink enough water to maintain all of the organs and cells of our body. If we get dehydrated, which causes many complications in our body? Staying hydrated is important, improves our overall health. It may reduce body weight, improve brain function, prevent kidney stones, etc.
What can water do for you?
- Keep Hydrated
- Improve health and boost metabolism
- Clear skin
- Help for weight loss
- Improve our mood and energy level.
- Flash out all of the toxins
Water intake tracking is important to reach your fitness goal. Tracking of how much you drink water keeps you accountable ensures your intake. You often forget to drink water. It is not easy to maintain water tracking from time to time because of our bad memory and working too many. That’s why we should keep tracking for daily intake.
How Do I Set a Reminder for Drinking Water
You can download those apps which will help you keep a track of water intake. You can set reminders and notification options so that the app will show you how close to that goal you are. All are designed to set a reminder so you can easily track water intake. Those are easy to use, you can easily customize input and set a goal.
Best Water Reminder App that Track Reminds You to Drink Water
Some selective apps keep a daily record of drinking water that will connect your smart water bottle, and co-ordinate intake and remind you for sufficient Water. You can download these apps as a reminder.
Daily Water Tracker Reminder- Hydration App Reminder
You can use this app for a water tracker and reminder at free. It will keep motivated and stay hydrated. You will be awarded every time by using this. You will focus by setting a reminder and relax for water balance. It is very easy to use all of the functions.
Mobile apps Install link : iPhone Apps & Android Apps, Price: Free .
Features:
- Simple to use
- Detailed status
- Reminders to keep track and motivated
- Hydration tracker
- Daily notification reminders
- Set your own custom daily water intake goals
Water Drink Reminder- Leap Fitness
You can choose “Water Drink Reminder- Leap Fitness” as a water reminds app. It is very helpful to use, keep record and reminds you to drink water. You can see the drinking history also. It has a backup option. It allows putting alarm. You can edit your cup how much you drink water.
Mobile apps Install link : Android Apps, Price: Free.
Features:
- Simple interface
- Simple and effective
- Weight tracker
- Keep track of your water intake.
- The constant reminders help you to remind
- Edit your own cup
- Measurement of consumption
- Receive reminder and record
Water Time Pro- Drink Tracker & Reminder- Mobile Creatures
This App will reminds you to drink water properly. It’s a great app, motivates you to keep hydrated. It is easy to use and helpful. This reminder will help to reduce weight loss; this app will calculate your weight and suggest your daily amount of water. It will not bother you at night. You can create own drink like tea, coffee milk, juice, etc.
Mobile apps Install link : iPhone app & Android app , Price: Free.
Features:
- Easy to use.
- create own drinks
- Remind you on time
- Cute design
- Simple user interface
- Reminder with alarm
- Record daily water intake
- Drink constructor
Daily Water Reminder & Tracke-WaterMinder®
This app allows viewing your hydration progress. You may download it to get motivated, to reach your goal, and win awards. It will track water intake, give reminders based on your weight and activity. It will suggest to you how much water you should drink and helps you to make sure you drink enough.
Mobile apps Install link : iPhone app Price: $ 4.99 & Android app Price: Free .
Features:
- Get notifications
- Visual hydration level
- Water intake calculator
- Simple, quick and easy to use
- Set other drinks
- Customize reminder
- Quicker water tracking
- Earn awards
- History graph
Daily Water Tracker & Hydration Reminder- I-hydrate
This app can help to remind you to intake the perfect amount of water. It will show you a chart, record history, give notification. You can track easily how much you should drink water. You can set other drinks that you consume daily beside the water.
Mobile apps Install link : iPhone app , Price: Free.
Features:
- Create Customize drinks
- Quickly log water
- Get reminder
- Customize notification
- Manual input
- Modify date and time
- Calculate personalized water
- Visual representation
- Showing graph
Drink Water Reminder & Water Tracker- Hydro Coach
This app is renowned worldwide, free water tracker and reminder, always reminds you to drink water by calculating personalizing such as age, weight, weather, etc. anyone can easily adapt it with the useful feature. It will give a reminder regularly, and keep motivated to reach your goal.
Mobile apps Install link : iPhone app , Price: $ 2.99.
Features:
- Personalized Calculator
- Smart reminder
- It is free
- Dashboard
- Easy to use
- Variety of beverages
- Statistics
Water Intake Tracker & Reminder Google Fit- Aqualert
Aqualert is a water reminder app and makes your strong habit of drinking water. You will get a daily reminder and log of intake. By using notification you can easily reach your goal. It is so simple to use for everybody. The reminder will help you to drink more water. There is a calculator tracker of your age, gender, and weight.
Mobile apps Install link : Android app , Price: Free.
Features:
- Simple and easy.
- Log display of hydration level
- Notification, Alert and reminder to remember you to drink water
- Customize reminder
- Chart history
- Automatic notes when you are hydrated
- Bedtime mood
Drink Water Reminder N Tracker
This app is simple and easy to use for anyone. It will ensure your water delivery time to time by notification. You can see the history and log of consumption. Set reminders by setting alarm with customizing sound. The statistics will show your hydration level.
Mobile apps Install link : iPhone app , Price: Free.
Features:
- Simple and easy
- Notifications and reminders
- Bedtime mode
- Graphic display
- Chart Statistics
- Customize sound
- Ensure your water intake by the calculator
Final Verdict
Our body needs enough water every day. Downloading reminder apps can be effective for reaching a drinking goal. It will help you to track, allows for schedule reminders, and eventually, you will make a strong habit of drinking water, because it relates to our healthy lifestyle by setting individual drinking goal.